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Nov 19, 20202 min read

Sport and exams

Sometimes work and school goes through particularly busy times- especially when we have a deadline or lots of revision to do for upcoming...

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"How to raise kids who can overcome anxiety"

Chiltern Cheetahs

Jun 3, 20201 min read

"How to raise kids who can overcome anxiety"

"Growing up means facing new challenges -- but for some kids, uncertain situations lead to anxiety that parents often seek to soothe....

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Chiltern Cheetahs

May 6, 20205 min read

Cheer and Nutrition

Back in October, we wrote a blog called "Good foods for long training and competition days" (which you can find here). This covered the...

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Chiltern Cheetahs

Apr 8, 20204 min read

Covid-19; What does it mean for cheer?

It's December 2019 and everyone is gearing up for Christmas. You hear about a virus going round China called 'Corona virus', which...

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Chiltern Cheetahs

Feb 12, 20203 min read

What is HIIT?

I keep hearing this 'HIIT' word thrown around, but what exactly does it mean? Well let's start simply: HIIT stands for High Intensity...

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Chiltern Cheetahs

Oct 23, 20193 min read

The benefits of cheerleading

So, you want to give cheerleading a go, but you're not sure if it's all pom poms and high kicks? Keep reading to find out exactly why...

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Good foods for long training and competition days

Chiltern Cheetahs

Oct 23, 20193 min read

Good foods for long training and competition days

Some of our athlete's have long training days at weekends- they might attend a level up class, train with their team, do a tumble class...

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